Hatha Yoga Details and Tips
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Hatha yoga is one of the most popular styles of yoga. A basic hatha yoga class includes 60-90 minutes of standing poses, sitting poses, back bends, forward bends, and twists. Hatha means ”forceful or strong” and depending on class type can be gentle or intense. In this video, I explain the basics and provide additional links to find a hatha yoga class near you.
