Hatha Yoga Details and Tips
Online Yoga Teacher Training https://sawyogacourses.com
Hatha yoga is one of the most popular styles of yoga. A basic hatha yoga class includes 60-90 minutes of standing poses, sitting poses, back bends, forward bends, and twists. Hatha means ”forceful or strong” and depending on class type can be gentle or intense. In this video, I explain the basics and provide additional links to find a hatha yoga class near you.