Restorative Yoga Advice
Online Yoga Teacher Training https://sawyogacourses.com
Restorative Yoga is a practice that I have fallen in love with. It’s calmer than the rest of the yoga practices and can be a lot more intense… Here are some tips on how to make the most of this practice while doing it in the safest way possible.
0:00 Intro
0:59 Who is Restorative Yoga For
2:12 Who Can Do Restorative Yoga
3:29 The Objective with Restorative Yoga
3:42 The Vagus Nerve and Deep Breathing
5:35 Deep Breathing within the Postures
7:00 My Dissertation Research on Yoga
7:57 Healing While Sleeping
8:57 Deep Breathing Benefits to health Metrics
10:18 Yoga Allowing the Body to Accept Massage During Pain Flares
11:00 Going Limp within Restorative Postures
12:48 How Much Time to Make for Yoga
