Pranayama for Beginners

By | 31 January 2022

Pranayama for Beginners
Online Yoga Teacher Training

Pranayama is one of the eight limbs of yoga. It simply means the art (ayama) of breathing (prana). The other seven limbs are: Yama: moral restraints Niyama: observances Asana: body postures Pratyahara: sense withdrawal Dharana: concentration Dhyana: meditation Samadhi: super consciousness In this video I aim to give you a crash course for pranayama, aimed at beginners wanting to get started. After watching this video you should have a basic understanding of pranayama and why it is important for your practice. Further, I go over some techniques of pranayama, from breath awareness to breath retention, with a focus on breath retention. I also go over some common questions beginners ask about pranayama.

0:00 Intro
0:16 Like, Comment, Subscribe, Hit the Notification Bell
0:46 Diving into Breathing During Yoga
1:21 Ways to Breathe
15:33 Final Thoughts