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Yin Yoga is a style of yoga that focuses on the connective tissue of the body by holding positions for a long time.
Yin Yoga is a slow-paced style of yoga during which individuals hold relatively difficult poses for long periods of time. It targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Yin postures are typically quite challenging due to their passive nature.
The philosophy behind yin yoga is similar to that of yin and yang, an ancient Chinese philosophy that describes how seemingly opposite or contrary forces may actually be complementary and interconnected. Yin and yang can be described in terms of darkness and light: in terms of the sun, yang would represent brightness, heat and expansion, whereas yin would represent stillness, cold, and contraction.
Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence and bringing to light a universal, interconnecting quality.
0:00 Intro
0:11 How to Explain Yin Yoga for Clients
0:18 How to Perform Yin Yoga
0:24 How to Explain Yin Yoga to Clients
0:36 How Hard Yin Yoga is for Clients
0:38 How to Explain The Philosophy of Yin Yoga to Clients
