This Restorative Yoga Sequence is Perfect for the Hips

By | 14 January 2023

In this restorative yoga sequence, we’ll focus on the hips and help to relieve tension in the region. This sequence is perfect for anyone suffering from hip pain or discomfort, and will help to restore mobility and ease in the hips.

If you’re looking for a restorative yoga sequence that will focus on the hips, then this is the sequence for you! This sequence is easy to follow and will help to relieve tension in the hips and restore mobility and ease. If you’re looking for a sequence that is perfect for the hips, then look no further!

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0:00 Intro
0:20 Mindfulness
0:49 Breathwork
1:31 Fish Pose
4:03 First Hip Opener Frog/Child’s Pose
6:55 Second Hp Opener Full Frog Pose
9:07 Cat Cow