Why Yin Yoga
Online Yoga Teacher Training https://sawyogacourses.com
This is my talk on why I do Yin Yoga, what it is and how it affects the body. I hope you enjoy it! If you didn’t know, Yin Yoga is a slow-paced yoga practice that aims to lengthen connective tissue (e.g. your fascia) by holding postures up to five minutes at a time.
0:00 Intro
0:12 What Am I Looking For
0:33 What Makes Yin Different
0:54 Recap
