Sun Salutations Explained SawYogaCourses Yoga Teacher Training

By | 22 January 2022

These are the yoga Sun Salutations explained.
Online Yoga Teacher Training

The sun salutation is a sequence of yoga poses that are great for getting your body warmed up and accessible to new movements. In this video, I discuss the common forms of sun salutations and the anatomical details behind them.

0:00 Intro
1:10 Getting Started
3:37 Order Sequence A
13:26 Sun Salutations B