These are the yoga Sun Salutations explained.
Online Yoga Teacher Training https://sawyogacourses.com
The sun salutation is a sequence of yoga poses that are great for getting your body warmed up and accessible to new movements. In this video, I discuss the common forms of sun salutations and the anatomical details behind them.
0:00 Intro
1:10 Getting Started
3:37 Order Sequence A
13:26 Sun Salutations B