Yin Yoga for Beginners SawYogaCourses
Online Yoga Teacher Training https://sawyogacourses.com
What is yin yoga? Why do people practice it? What are its benefits? How do I get started with practicing? These are some of the questions addressed in this video.
0:12 Yin Explanation
8:25 Square Left Side
12:20 Counter Pose
12:31 Square Right Side