Yoga For Beginners SawYogaCourses
Online Yoga Teacher Training https://sawyogacourses.com
Learn the basics of yoga. This video aims to help you ease into yoga. Yoga is a meditative practice that can help anyone let go of stress, sleep well, stay flexible and feel strong in their bodies.
0:00 Intro
0:12 Find Your Practice
0:32 Vinyasa
0:56 Hatha
1:56 Yin
2:29 Restorative
3:32 Recap
13:43 Idea of Yoga
15:56 Call to Great Health
