Restorative Yoga Advice Online Yoga Teacher Training https://sawyogacourses.com Restorative Yoga is a practice that I have fallen in love with. It’s calmer than the rest of the yoga practices and can be a lot more intense… Here are some tips…
Pranayama for Beginners Online Yoga Teacher Training https://sawyogacourses.com Pranayama is one of the eight limbs of yoga. It simply means the art (ayama) of breathing (prana). The other seven limbs are: Yama: moral restraints Niyama: observances Asana: body postures Pratyahara:…
Yoga Tips (Avoid Pitfalls) SawYogaCourses Online Yoga Teacher Training https://sawyogacourses.com If you want to get into yoga, it’s never too late! Here are some tips on how to make sure you reach your goals and actually stick with it and…
Yoga For Beginners SawYogaCourses Online Yoga Teacher Training https://sawyogacourses.com Learn the basics of yoga. This video aims to help you ease into yoga. Yoga is a meditative practice that can help anyone let go of stress, sleep well, stay flexible…
Yin Yoga for Beginners SawYogaCourses Online Yoga Teacher Training https://sawyogacourses.com What is yin yoga? Why do people practice it? What are its benefits? How do I get started with practicing? These are some of the questions addressed in this video.…
These are the yoga Sun Salutations explained. Online Yoga Teacher Training https://sawyogacourses.com The sun salutation is a sequence of yoga poses that are great for getting your body warmed up and accessible to new movements. In this video, I discuss…
Yoga Teacher Training Yoga Alliance Approved Online Yoga Teacher Training https://sawyogacourses.com Deciding to enroll in a ‘Yoga Teacher Training’ is a big decision. You’ve practiced for years, you’re passionate about yoga, and now it’s time to start teaching. But there…
The end of a series on restorative yoga, and recommended books included. Online Yoga Teacher Training https://sawyogacourses.com
Intro to Restorative Yoga – Watch First This is the first of the restorative yoga video series Online Yoga Teacher Training https://sawyogacourses.com
A detailed look ing vinyasa yoga and the many meanings of the word ‘vinyasa’. Online Yoga Teacher Training https://sawyogacourses.com
